Mayo Clinic Diet

Here's a recipe fromThe Mayo Clinic Diet that's backed by Doctors! You can see the difference delicious, nutritious foods make.

Mixed berry whole-grain coffee cake

Ingredients
1/2 cup skim milk
1 tablespoon vinegar
2 tablespoon canola oil
1 teaspoon vanilla
1 egg
1/3 cup packed brown sugar
1 cup whole-wheat pastry flour
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup frozen mixed berries, such as blueberries, raspberries and blackberries (do not thaw)
1/4 cup low-fat granola, slightly crushed

Instructions

Heat oven to 350 F. Spray an 8-inch round cake pan with cooking spray and coat with flour.

In large bowl, mix the milk, vinegar, oil, vanilla, egg and brown sugar until smooth. Stir in flour, baking soda, cinnamon and salt just until moistened. Gently fold half the berries into the batter. Spoon into the prepared pan. Sprinkle with remaining berries and top with the granola.

Bake 25 to 30 minutes or until golden brown and top springs back when touched in center. Cool in pan on cooling rack 10 minutes. Serve warm.

Serves 8.

Nutritional Information
Amount per serving
Calories: 160
Cholesterol: 25 mg
Total fat: 5 g
Saturated fat: 0 g
Trans fat: 0 g
Sodium: 140 mg
Total carbohydrate: 26 g
Dietary fiber: 3 g

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